Are you walking backwards through life, wishing for a DeLorean to beam you back to your younger years? Feeling washed up and stuck? Or are you ready to embrace and celebrate this pivotal chapter! I’m here to help you get your confidence back. This is not the last dance. If you are in your 40‘s or twitching on the side-lines of late 30’s come and meet me on the dance floor.
Being in your forties is a milestone. It is a time of transformational change physically with the perimenopause and emotionally a time of reflection. Yet it also opens the door to another chapter. You have a choice. Spend the rest of your days walking backwards through life mourning the life or body you had in your 20's and 30's.... or come back to life and start living and celebrating your precious life.
There are so many places that bring us down, in this little pocket of the internet, my intention is to inspire and lift you up.
Learn more
Start your journey today and go from feeling frazzled in your 40's to finding your vibe. Every Thursday receive practical tips and guidance on body confidence, navigating perimenopause and your forties.
Sign up to the newsletter
Coaching
Looking to celebrate your 40th birthday with a Clarity Session? Maybe in need or an Energy Booster or a full transformational programme? Come along and check out Rise and Vibe Coaching.
Learn more
After working with clients for 7 years, I realised that more women in their 40’s were coming to see me feeling stuck, lacking confidence, struggling with body confidence and emotional eating. Being honest I wasn’t loving my fourth decade at the time either. From my research there wasn’t many coaching options specifically for the 40-somethings. So I decided to create one.
“So grateful to have been able to work with Jo, she is calm with beautiful energy, she has helped me ground myself and align with my priorities and what is important in life. Always a source of positivity, self nourishment and is so much more than a Life Coach”
MY MISSION
Helping women to edit their soundtrack and move through life to banging beats and uplifting anthems of positive beliefs.
on the narrative that women lose their value when they reach
Want support on navigating your 40's, emotional eating and body confidence? Join the Rise and Vibe newsletter and every Thursday you will receive inspiring tips and guidance to make your 40's the best decade yet.