90 Minute Private coaching Session
Perimenopause Coaching
A private 90-minute coaching session with me via Zoom, created for you if you are navigating perimenopause and are ready to feel clearer, happier and more like yourself again.
Perhaps you haven’t quite felt like you recently. You’re questioning what you want from this stage of your life, feeling overwhelmed by all the options around hormones and lifestyle, or noticing mindset blocks that are keeping you stuck.
In this focused and transformative 90-minute session, we’ll look at you as a whole person, what you want from your life, the lifestyle and hormone choices available to you, what may be holding you back and the simple changes that could help you move forward feeling empowered and clear.
Your 40s and 50s shouldn’t be about struggling through, feeling invisible or putting your own needs at the bottom of the list.
You deserve to feel like yourself again and press play on a life that feels like yours.
90 minutes · Online · €222
90 minute Private Perimenopause Coaching
CLEAR
What’s underneath what brought you here?
Clear the emotional noise and overwhelm around what's happening. Using EFT/Rapid Tapping™ and nervous-system regulation to help settle the stress response.
CLarity
Turn down the noise enough to hear yourself.
Get clear on what you actually think, feel and want underneath everyone else's opinions. Talk through the choices in front of you without adding more information or overwhelm. Feel better equipped to make informed choices about your health, work, relationships or what comes next. I'm not here to tell you what to do. I'm here to help you hear yourself within it.
Courage
Clarity is powerful. Then comes the courage to act on it.
Trust yourself and your intuition. Feel more confident advocating for yourself, including ahead of a doctor's appointment or important conversation. Leave feeling empowered and ready to take your next step.
This is where you take your finger off pause and Press Play.
Looking for deeper support? Private 1:1 coaching is available for women ready to go further with this work. Your €222 session fee can be credited towards your private coaching package.
I hold space for you with warmth compassion and my professional and personal experience of perimenopause will help you gain tool and make rapid shifts in your mind and body.
Yes, It Really Works
Miranda Holder
“To say Jo helped is an understatement!.”
Jo has the most beautiful way of holding space for you, and tuning into exactly what you may need, after every session I felt calmer, steadier, more grounded and more positive. Working with Jo enabled me to balance my nervous system and clear the ’noise’ which made way for beautiful ideas and wisdom to come through.
Jo was extremely flexible and supportive at all times, and I will always remember her kindness, and my new ’toolbox’ of tricks to use when times get tough. Do not hesitate to book a call with Jo today - I guarantee you won’t regret it!
Mackenzie Wilson
“The dedication she has in working with women in peri-and menopause and her mission to remind us that midlife is just the beginning of something great is really incredible. It’s everything”
There’s something truly special about how Jo helps you unlock strengths you didn’t realize you had—or were too hesitant to embrace. Her encouragement always feels personal and sincere, empowering me to keep moving toward my goals. She is absolutely invested in you, and that alone is such a gift.
Julie K
“It’s rare to find someone who can blend the science with the soul in such a meaningful way.”
Jo exuded warmth and understanding and and has magnetic energy that immediately puts you at ease, creating a space where you feel truly heard and supported.
Her approach, which combines tapping techniques with her deep knowledge of perimenopause and love for life is nothing short of transformative.
Meet Jo
I didn’t exactly plan to become a menopause coach.
In my early 30s, while working in PR in London and navigating grief, divorce and a high-pressure career, a rare illness unexpectedly pushed my body into a menopausal state.
I was anxious, overwhelmed and couldn’t think my way out of how I felt. Then I found EFT. For me, tapping calmed my body enough that I could think again. I became fascinated by the connection between the mind and body, trained in the method and began what has now been almost a decade of coaching women around the world.
Along the way, I had my own Eat, Pray, Love moment and went to India looking for an elephant called Raj. I didn’t find Raj, but I did find my future husband. I later came out of the menopausal state I’d been told was permanent, had two children and built a new life in Munich.
Then I hit my 40s, I could feel myself walking backwards through my own life, and I could see other women doing it too. Women who had spent decades building careers, families and lives suddenly struggling with their changing bodies, emotions, eating habits, confidence and sense of who they were. Longing for the life and body they had and carrying a feeling of grief and a subconscious narrative of aging.
I get you. I've been there. I can help.
That question became Rise & Vibe Your 40s. I went deeper into body confidence, emotional eating, beliefs and eventually menopause science, training as a Menopause Coaching Specialist because I wanted to understand the biology underneath what I was seeing too.
And eventually, Rise & Vibe became Jo Fiddy, because the work had grown.
Today I’m navigating perimenopause myself, this time with hindsight, tools and a very different understanding of what’s happening. My work brings together menopause expertise, neuroscience, nervous-system work, EFT and the beliefs underneath how we feel.
I’m fascinated by what happens when hormonal change meets a woman’s history and beliefs and how to stop the pattern and help clients feel free. Understanding that a changing body awakens something she first believed as a teenager. Supporting the feelings that the experience of Perimenopause gives you from brain fog to overwhelm.
I know what it’s like to feel lost, and I know what it’s like to find yourself again. That’s why whether I’m working privately with a woman, behind the microphone on The Pressing Play Podcast, or speaking on stage, my work is about more than helping women manage perimenopause.
It’s about changing the story we’ve been given about what happens to women next.
For generations, women have been surrounded by a narrative of decline, that menopause marks the beginning of becoming less visible, less relevant, less powerful.
I don’t believe that.
For many of us, there is another 40 years of living ahead. We’ve just never been given much of a map for what this transition could become.
I believe our 40s and beyond can be a pivot into our most powerful years, with more self-knowledge, more choice and far less willingness to live according to beliefs that no longer belong to us.
This isn’t the end. It can be a new beginning.
And that’s really what my work has always been about.
I find you in the pause and help you Press Play.
Private Perimenopause Coaching
Book your session
What have you been putting on pause? You don’t need to have it all figured out to book a session. That’s what the session is for.
Bring me one area you are finding challenging. We’ll start there.
90 minutes · Online · €222
I get you. I've been there. I can help.