Tapping for Perimenopause
Brain fog. Rage. Overwhelm. Sleepless nights. Emotional eating.
Sometimes knowing why you're feeling this way isn't enough.
You need something that helps you feel differently.
HERE'S WHY I CAN HELP with that
About Me
I'm Jo Fiddy (MIBCC), an EFT Practitioner with nine years' experience working with the female nervous system and a qualified Menopause Coaching Specialist. I've also been through the menopause journey twice myself.
My own experience of profound hormonal change first led me to tapping, and ultimately deeper into the science of the female brain.
Today, I bring those worlds together, using evidence-informed EFT and Rapid Tapping® to support women through the stress, emotional overwhelm and symptoms that can come with perimenopause.
Because alongside understanding what's happening hormonally, I believe women need practical ways to support themselves through it — working with the stress, emotions and beliefs that can become tangled up in the experience of perimenopause.
IT'S NOT JUST THE SYMPTOM.
It’s how the symptom makes you feel.
The Symptom
Brain fog that makes you question whether you're still good at your job.
Rage that leaves you wondering where the hell that came from.
Overwhelm that makes one more request feel impossible.
3am wake-ups followed by panic about tomorrow.
Emotional eating that leaves you frustrated with yourself all over again.
The Science
Perimenopause changes more than your periods.
Fluctuating hormones influence systems throughout the female brain involved in memory, mood, sleep, cognition and our response to stress.
Then add everything else you're carrying.
Work. Family. Mental load. Relationships. Caring. Life.
There's a biological experience — and an emotional one.
The Support
Tapping gives us a practical way to work with the stress, emotion and beliefs surrounding what your brain and body are experiencing.
By bringing what you're feeling into focus while tapping on acupressure points, we can work with the emotional intensity, help you feel calmer and more in control, and explore the beliefs or patterns underneath it.
And through neuroplasticity — the brain's capacity to change through experience and learning — we can begin to interrupt old responses and create new beliefs, behaviours and ways of responding.
This is where change becomes possible.
FIND THE SESSION FOR YOU
Stuck in the Fog?
Perimenopause Tapping for Brain Fog
Brain fog can be more than forgetting words or losing your train of thought. It can knock your confidence and leave you wondering why your brain suddenly isn't working the way it used to.
In this focused tapping session, we'll work with the stress, frustration and beliefs surrounding your brain fog, helping you feel calmer, clearer and more confident in yourself.
PRE-SESSION PERIMENOPAUSE + WELLBEING ASSESSMENT
90-MINUTE PRIVATE Tapping SESSION
YOUR PERSONALISED TAKE-HOME Tapping SCRIPT
AUTUMN OFFER — €90
Seeing Red?
Perimenopause Tapping
for Rage + Irritability
Your partner breathes too loudly. The house is a mess. Someone asks you one more question. And suddenly you want to EXPLODE. Then comes the guilt.
In this focused tapping session, we'll work with the intensity of the anger and what's sitting underneath it — overwhelm, exhaustion, resentment or a boundary that's been pushed too far — helping you feel calmer, more in control and able to hear what your anger is telling you.
PRE-SESSION PERIMENOPAUSE + WELLBEING ASSESSMENT
90-MINUTE PRIVATE Tapping SESSION
YOUR PERSONALISED TAKE-HOME TAPPING SCRIPT
AUTUMN OFFER — €90
Everything Feels too Much?
Perimenopause Tapping for
Overwhelm + Anxiety
Your mind won't switch off. Your body feels permanently on alert. And even the smallest thing can suddenly feel like one thing too many.
In this focused tapping session, we'll work with the stress, emotional overwhelm and beliefs keeping you in that state of high alert, creating more calm, clarity and space between what's happening around you and how you respond.
PRE-SESSION PERIMENOPAUSE + WELLBEING ASSESSMENT
90-MINUTE PRIVATE Tapping SESSION
YOUR PERSONALISED TAKE-HOME TAPPING SCRIPT
AUTUMN OFFER — €90
Wide Awake at 3am?
Perimenopause Tapping
for Sleep
You wake up and immediately the thoughts begin. Why am I awake? How many hours have I got left? How am I going to cope tomorrow?
In this focused tapping session, we'll work with the racing thoughts, frustration, anxiety and pressure that can build around sleep, helping to quieten the emotional activation and support your mind and body towards rest.
PRE-SESSION PERIMENOPAUSE + WELLBEING ASSESSMENT
90-MINUTE PRIVATE Tapping SESSION
YOUR PERSONALISED TAKE-HOME TAPPING SCRIPT
AUTUMN OFFER — €90
Cravings Taking Over?
Tapping for Emotional Eating + Cravings
You're stressed, exhausted or overwhelmed and suddenly you're reaching for sugary and salty snacks before you've really thought about it. Then comes the frustration with yourself afterwards.
In this focused tapping session, we'll get curious about what happens before the craving and work with the stress, emotions, beliefs and learned responses underneath it — helping you change your relationship with the pattern rather than fighting yourself through it.
PRE-SESSION PERIMENOPAUSE + WELLBEING ASSESSMENT
90-MINUTE PRIVATE Tapping SESSION
YOUR PERSONALISED TAKE-HOME TAPPING SCRIPT
AUTUMN OFFER — €90
Why Tapping?
Because perimenopause is a mind and body experience.
Perimenopause isn't only a hormonal transition. It's happening across the brain and body, affecting how we think, feel, sleep, respond to stress and experience ourselves.
So it makes sense to me that we work with a technique that brings mind, body and energy together.
EFT and Rapid Tapping combines focused attention on what you're thinking and feeling with tapping on acupressure points on the body.
It gives us a practical way to work with the stress, emotion and beliefs surrounding what you're experiencing — while supporting the nervous system at the same time.
This is why I believe tapping belongs in the perimenopause conversation.
What to expect
Pre-Session
You'll complete a short Perimenopause + Wellbeing Assessment before we meet, so I can understand what you're experiencing and what you'd most like support with.
The Session
We'll spend 90 minutes together privately online, starting with what's happening for you right now and how it's making you feel. 'll then guide you through tapping working with the stress, emotions and beliefs connected to what you're experiencing.
YOu'll Leave with
You'll receive your own personalised tapping script, based on what we've worked on together, so you have a practical tool to continue using and supporting yourself after our session. Feel calm, grounded and empowered.
Yes, It Really Works
Miranda Holder
“To say Jo helped is an understatement!.”
Jo has the most beautiful way of holding space for you, and tuning into exactly what you may need, after every session I felt calmer, steadier, more grounded and more positive. Working with Jo enabled me to balance my nervous system and clear the ’noise’ which made way for beautiful ideas and wisdom to come through.
Jo was extremely flexible and supportive at all times, and I will always remember her kindness, and my new ’toolbox’ of tricks to use when times get tough. Do not hesitate to book a call with Jo today - I guarantee you won’t regret it!
Mackenzie Wilson
“The dedication she has in working with women in peri-and menopause and her mission to remind us that midlife is just the beginning of something great is really incredible. It’s everything”
There’s something truly special about how Jo helps you unlock strengths you didn’t realize you had—or were too hesitant to embrace. Her encouragement always feels personal and sincere, empowering me to keep moving toward my goals. She is absolutely invested in you, and that alone is such a gift.
Julie K
“It’s rare to find someone who can blend the science with the soul in such a meaningful way.”
Jo exuded warmth and understanding and and has magnetic energy that immediately puts you at ease, creating a space where you feel truly heard and supported.
Her approach, which combines tapping techniques with her deep knowledge of perimenopause and love for life is nothing short of transformative.
Elizabeth
Through tapping, we release some of the emotions from the body and in doing so get my brain back online.”
I can choose not to have a piece of cake or I can choose to eat it. I have the power.
She is brilliant! Working with Jo is like having your own cheerleader! She has reminded me of the strength I possess and given me confidence to go after a job/career I want and I am qualified for, rather than settle for whatever happens to come my way. She has also reminded me that I am the driver of my life. Her approach, which combines tapping techniques with her deep knowledge of perimenopause and love for life is nothing short of transformative.
Magarete B
Ready to tap?
Choose the area you'd most like support with and we'll start there.
YOUR SESSION INCLUDES
90-MINUTE PRIVATE TAPPING SESSION
PRE-SESSION PERIMENOPAUSE + WELLBEING ASSESSMENT
PERSONALISED TAKE-HOME TAPPING SCRIPT
AUTUMN SPECIAL
€90
Valid until 31st October 2026
Brain Fog · Rage + Irritability · Overwhelm + Anxiety · Sleep · Cravings + Emotional Eating
The techniques used including EFT (Emotional Freedom Techniques and Rapid Tapping® is not a psychological or medical therapy and does not replace professional healthcare or diagnosis. It is not a substitute for professional mental health or medical support.
